Preventing eyesight problems

Learning to protect your vision from degrading is very important while you work on your way to improving your eyesight. We’ll discover ways how to prevent your eyesight from worsening. Practicing these can also help a lot in improving your eyesight in the long run.

Find the right doctor to check your eyes

1. Look for referrals from your doctor. They may know some good eye doctors that can help you out

2. Family, friends and colleagues' recommendations. Find someone you knew who wears eyeglasses.

3. Professional organizations. Look for websites for doctors, they should show local eye doctors that can help you out

Have an eye examination

Eye exams are important to be done regularly to check causes of your blurred vision. Your blurred vision doesn't necessarily means it's myopia. This will help in determining what exact treatment you need to take to prevent r cure your eye problems.

Spend time outdoors

Spending more time outside may help prevent nearsightedness

Being out in the sun proves to be helpful in improving vision.

Eat a healthy diet

Diet is very important in keeping your eyes and vision healthy.A healthy diet composed of veggies and fruits can help prevent some eye illnesses while a high sugar and saturated fat diet can trigger certain eye diseases.

Fresh fruits and vegetables are rich in antioxidants which helps prevent eye diseases by lessening damage from oxiding agents.

Plants also has zeaxanthin and lutein which are crucial to eye health.

Use Prescription lenses

a. Ortho K

Ortho K is great for correcting vision and reduce your reliance on glasses and contact lenses. It does this by fitting specially designed gas permeable contact lenses that you wear while you sleep

b. Bifocal contact lens

Bifocal lenses are lenses that have different focusing powers in different areas of the lens to correct different eye problems like myopia, presbyopia and farsightedness.