Guided Meditation and its use in improving eyesight

What is guided meditation?

Guided meditation is a process where you meditate according to guidance from a sound, text, or video. The purpose of this is to be more focused and relaxed.

Is it useful in improving eyesight?

According to a study meditation helps in reducing stress in the body and it can help increase the body's immune system and healing powers. It's most notable benefits to the body is lower blood pressure, stress reduction, better sleep, improved heart function, increased immunity and helps you stay more calm under pressure.

With these physical benefits to the body certainly there are certain meditations that are designed to improve eyesight

How to practice meditation?

For beginners, start with your breath. Simply take a deep breath and focus your attention on it. If you lose your focus, simply go back and pay attention to your breathing. Do this for 3-4 minutes until you get to learn to focus.

You can also check out this page on how to meditate:

Meditating to improve eyesight

Once you have set your mood in a meditative state, this would be the perfect time to repeat your affirmations. Your mind has greater focus and it will be easy to program it with your affirmations. This will be the right time to repeat your affirmations and concentrate on them until you get to the point that you are visualizing your desired outcome.

Doing guided meditation regularly programs your mind to the new beliefs that you are instilling and sooner you will see changes in your eyesight as they get better.

How to get this started?

Once you have set your mind in a calm, meditative state and you feel total focus using the steps above, then you can start saying your affirmations for improved eyesight slowly like a mantra for a few minutes and just keep your focus on your breathing while you do the affirmations.

After 5 minutes, you can stop and slowly count from 1 to 5 and slowly waken up. You will feel relaxed, calm and light.

It is best to do this everyday for the next 30 days to program your mind that your eyesight is really getting better.

Is there an easier way to do this?

There is an easier way to do this guided meditation. That is to listen to an audio with your headphones on. It will be easier to focus on and you know what to follow and do as you listen to it.

You can listen to these meditation audios to make it easier to relax and focus on improving your vision: through this page.